用修行滋養自己
把理性展示別人

Keep your spirituality to yourself
and your rationality to others

如何找到你自己的心:
找到你的感覺的最終承受者

How to find your own heart:
Finding the ultimate bearer
of your feelings

冥想、正念、自我催眠和催眠的本質都是:
讓你的自然之心醒來

The essence of
meditation, mindfulness,
self-hypnosis, and hypnosis is:
To let your natural mind wake up

醒來的意思是:
意識到並放下夢中的
執念和雜念並回歸自然本心

Waking up means:
To realize and let go of the thoughts and
distractions of the dream and return
to the natural mind

醒來的關鍵
與古老的東方自然理念
不謀而合...

The key to waking up coincides with
the ancient Eastern concept of nature...

醒來之後的下一步:
達到更優秀的狀態去面對這個世界

The next step after the heart wakes up:
To reach a more excellent state to face this world